Free Acne Articles

Professional Authors - Professional Articles

Do Western Diets Contribute to Acne Breakouts?

We all know that diet can be major factor contributing to acne and unwanted skin problems and Western diets (especially fast foods) can be an area of concern for sufferers and doctors alike. Diet basically means chemicals and minerals that we take everyday to provide us with energy and stamina like carbohydrates, proteins, minerals and vitamins.

Different types of chemicals have different effects on our body. What we eat is how we look and feel. A healthy diet should have the right amount and types of carbohydrates, proteins and fats, a good amount of fibre and sufficient vitamins and minerals. An imbalance in any of these components can lead to skin conditions. Good water intake is also essential.

Certain elements are not good for skin like fatty food and processed foods. Western diets particularly involve many such elements. Sugars in softdrinks, fat in fried food, poor quality oils in bakery items, many toxic chemicals in all processed foods are major problems for the skin. Intake of such foods contribute to excessive oil secretion and blocked skin pores which in turn lead to excessive bacterial growth and finally acne.

Nowadays due to time constraints people are getting dependant on fast foods which are overstuffed with fats. High amount of fat is not only unhealthy for skin; it can also lead to weight gain and serious heart conditions. Western diets also involves a large amount of red meat like beef, pork and lamb. Red meats are high in fats, and increases body metabolism and is not good for skin at all. Any food which increases body temperature is not healthy for skin.

This obviously does not mean that you would not take them for lifetime! You can have everything in limited quantities and rather not make it a habit to have junk foods everyday. People also indulge in drinking lots of coffee and soft drinks. Soft drinks and coffee contains caffeine which is a stimulant and is not good for your health especially skin.

Have you ever wondered why Chinese people rarely get acne on their skin? The main reason is their diet. They take a diet which is low in fats, high in fibre and they take every thing boiled. They take food as it is without much frying or processing in fats and that’s the main reason why their skin texture is very good without any acne or pimples.

If you really want to have healthy acne-free skin, you should try to have everything raw. If that’s not possible, then try to use the minimal amount of fats and oils to cook. Include lots of green vegetables and fruits in your diet. Even if you have food which is high in fats make sure you work out enough to burn them off as quickly as possible. A healthy natural diet will go a long way in ensuring that you have a clean and clear skin!

Post has no comments.
Post a Comment

Captcha Image

facial massage natural diet healthy skin breakout sensitivity exhaling was cloth fruits skin acne bumps sleeping getting rid of acne back acne hormone balancing skin disorder health facial scars exfoliate rejection Ayurvedic comedone fast food corticosteroids cosmetics washing squeezing pimples greasy pizza beauty product papule blocked pores acne breakouts shoulder acne treatment good skin body oil mild scars flaky skin oily skin hair oil. clean skin dermatologist aloe vera milk of magnesia basic vitamins loofahs silvery skin feel good bacterial overgrowth fats and oil cleanser clean skin acne breakout zinc self-conscious fresh herbs acne cream pregnancy lesions feet sebaceous glands moisture excessive sweating face wash breathing clogged pores lip acne high sugar washing face sun acne treatments skin care plan oil glands dirty clothes teenage boy sponge vitamins and minerals antibiotics medical treatment pustules production of oils natural skin oil free puberty excess fat skin type blackheads chemical peel newborns low fat french fries skin lotion acne outbreak dirt internal organs Back Acne, Acne treatment teen girl carrots lines teenage girl oil pimples inadequate diet dead skin cells natural skin cleanser medical condition skin infections creams blood nose papules body wash perfect skin face exercise UV rays honey mask overexposure fibre skin care tips face acne homemade acne facials adult years sufficient vitamins skin blemishes cystic acne major acne emotions practicing yoga acne drink water easy skin care salicylic acid acne prevention skin pore yoga sun protection effective acne jealousy beauty tips nodules cause acne light pulsing therapy acne facial pores ointment astringent skin toner redness sweat massaging pop pimples skin acne acupuncture, get rid of acne whitehead blackhead relaxation cysts toxic bad acne nutrients ecne prevention fungal infection spinach treatment skin acne problems big myths acne issues face-wash red meat skin care almonds softdrinks full blown acne sun damaged skin self-worth bleeding insecurity winter food sensitivity ointments application plan skin irritation premature vitamin A causes of acne oily fish acne surgery wash hands skin blemish milk hygiene inhaling irritated skin acne problems oatmeal acne prone skin sensitive skin tea tree oil caffeine birth control pills acne development homeopathy face pimples essential oils cream acne help exfoliating genetic acne teenage skin body chemistry self esteem bacteria skin condition confidence old skin effective acne medication body dissatisfaction fried food topical treatment acne blend glands skin toner social life anger moisturizer beauty apple cider vinegar skin care routine poultry embarrassing body clogged body acne squeeze pimple exercising blemish Neem nutrition deep breathing soap skin products embarrassing body acne diet raw vegetables oils orange peel menstrual cycle acne afflicts good water dry skin psoriasis chest damaged skin steaming apply poultice lemon juice natural beauty oily neck skin health skin eruptions heat therapy for acne non-inflammatory acne anesthetic green tea whiteheads upper chest acne concealers sunburned skin skin problem PH balance alternative medicine skin moisturizer yellow rock root cleansing oxygen acne vulgaris cleansing milk healthy lifestyle skin psoriasis skincare clean your skin sunburn care make acne hamburgers doctor prescription medication water digestive support western diet pillow lotion apply makeup cleanse different stages of acne natural acne treatment naturopath anxiety scar tissue emotional state right makeup ailment get rid of acne teens social natural products aluminum acetate greasy foods tight collars white heads good diet acid stress acnegenic cucumber scrubbing remove blackheads drugs dead skin skin bacteria menstrual period oil buildup overnight acne treatment heat therapy healthy diet tanning bed skin cleanser beans comedogenic spots toxins cleansing wipes acne resources pimple laser peel hate acne makeup natural glow Benzoyl peroxide wrinkled skin alkaline glycerin skin problems inflammation fatty foods poor hygiene dairy acne effected dermabrasion hormonal regulation aggravate acne advanced acne treatment behaviour electric razor acne prone natural world processed foods vitamin e depression good food lesion resurfacing sunscreen personality shower skin allergies home remedies hands embarrassing acne teenage acne parties back honey embarassed mouth pimples skin cleansing hormonal change hormones acne medication blemishes oysters steam wash face internal medication acne skin treat cystic acne abdominal breathing plain yogurt social interaction wrinkles right acne medication chinese people bath swimming diets acne scars exfoliation natural acne cure simple protein acne tips sunburn pain sun acne dry skin b vitamins chocolate adult acne effected acne myths smokers skin adult acne daily grime facial mask skin cells medical intervention foot file acne flare

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog