Free Acne Articles

Professional Authors - Professional Articles



Get Rid of Acne Through Yoga


With many health practitioners promoting an all-natural routine today, more and more people are living a healthier lifestyle. A remarkable discovery that is being talked about today is how yoga can treat acne!

Yoga has long been known to be able to help in losing weight and treating depression. Now, some studies show how it can help cure a variety of ailments, including skin disorders like acne. Although yoga cannot address all known causes of acne like heredity, it is known to be able to address other causes quite remarkably.

Yoga originated in India and is derived from the Sanskrit word yuj which means “to control” or “to unite.” As adapted, yoga is the integration of all aspects of an individual – from his mind, body, and soul - in one action or series of actions. Yoga has long been hailed as a great re-aligning tool that frees the body from stress, anxiety, and deep worries. And stress, as has been shown, is one of the major culprits of many ailments today, including the development and aggravation of acne breakout.

There are many yoga poses that are said to release stress from the body. These postures include standing forward bends and inverted postures like the Uttanasana (standing forward bend) and Salamba Sarvangasana (supported shoulder stand) followed by deep relaxations. All these are known to improve blood circulation in the face while flushing away various toxins.

Apart from its ability to act as an effective stress reliever, Yoga also has positive effects on general bodily functions. It is able to improve the immune system which promotes healthy responses of the skin against bacterial and fungal infections. Yoga also stimulates the efficacy of vitamin C intake in the body, a vitamin that is also known to help reduce acne infections.

Yoga is also believed to control blood glucose levels, decrease sodium in tissues, and maintaining good cholesterol levels; all of which are factors that can lead to acne breakout and edema. It can also reduce the risks of long term scarring of the skin and weakening of the pores. Yoga also provides anti-ageing properties because it is able to increase serum protein content in the body.

It is important to note, however, that the physical process of participating in yoga can expose your skin to possible contamination from dirt and bacteria in assuming the various postures. You should always clean your yoga mat so that it does not infect your face upon contact, and remember to wash your hands before touching your face.

As in any regime, practicing yoga intermittently or once a month will not provide relief from acne. If you expect to see results from your efforts, you will need to follow a regular pattern of yoga posturing (daily would be ideal), and also ensure that you follow common sense practices by keeping your skin as clean and free as possible of oil buildup.

If you follow these steps, practicing yoga will not only give you healthier and glowing skin, it can also make you healthier and stronger all over.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
body dissatisfaction antibiotics b vitamins acne prevention carrots soap full blown acne apply makeup basic vitamins acnegenic lines redness teens social oily skin healthy skin big myths inhaling skin disorder stress acne help smokers green tea hygiene puberty relaxation natural acne cure teenage acne make acne cucumber papule excess fat french fries fruits dead skin medical treatment cleanse face pimples foot file sweat skin products skin problems natural beauty light pulsing therapy hands creams natural diet honey emotions loofahs acne medication hormone balancing healthy lifestyle tight collars cream body wash dry skin psoriasis treat cystic acne prescription medication diet personality blackheads health fast food skin condition greasy white heads oil glands vitamin A oil massaging orange peel acne development treatment natural world acne skin health blemish sebaceous glands blocked pores right makeup premature tanning bed practicing yoga anesthetic skin type fibre easy skin care drink water doctor vitamin e flaky skin body chemistry PH balance major acne non-inflammatory acne breathing self esteem wrinkles skin psoriasis skin care plan aluminum acetate skin allergies shoulder skin acne bumps wrinkled skin apply poultice chemical peel dirt sensitive skin feel good laser peel acne myths right acne medication swimming skin blemish effective acne medication embarrassing acne breakout clean your skin medical intervention homemade acne facials dry skin dairy corticosteroids acid hair oil. clean skin teenage boy healthy diet skin acne back acne acne prone good water nutrients acne breakouts essential oils menstrual period sun protection acne issues caffeine chocolate exercising vitamins and minerals raw vegetables upper chest social life resurfacing sunburn care beauty tips good diet acne skin chest cleansing milk depression alternative medicine zinc embarrassing body acne lip acne natural skin cleanser home remedies neck behaviour low fat insecurity topical treatment moisture bacterial overgrowth UV rays papules face acne skin infections remove blackheads acne vulgaris scrubbing sunburned skin chinese people food sensitivity embarassed Ayurvedic lemon juice acne cream comedogenic cosmetics natural glow getting rid of acne skin toner makeup inflammation cysts high sugar skin care acne outbreak yellow rock root beans pimples shower lesions skin problem self-worth red meat body oil whitehead acne scars teenage girl glands newborns oil free mouth pimples beauty product oxygen bacteria hamburgers skin lotion simple protein natural products acne treatments bath fungal infection skin acne problems genetic acne oil buildup ecne prevention dead skin cells sunscreen skin cleanser jealousy yoga pregnancy pustules blemishes effective acne adult years milk hormonal regulation facial scars back bad acne facial mask washing Back Acne, Acne treatment winter internal medication acne blend acne surgery ointments skin care routine perfect skin fresh herbs cause acne plain yogurt comedone skin moisturizer water apple cider vinegar acne effected astringent skin toner causes of acne damaged skin pimple steam embarrassing body glycerin exhaling lesion natural skin nose aloe vera sufficient vitamins bleeding heat therapy internal organs birth control pills skin blemishes sleeping acupuncture, get rid of acne face wash heat therapy for acne dirty clothes oily steaming parties deep breathing squeeze pimple skin eruptions irritated skin oils acne facial exfoliate face-wash skincare almonds teen girl cystic acne anger cleanser acne resources alkaline skin pore pillow milk of magnesia fats and oil acne afflicts blackhead naturopath adult acne sensitivity exfoliating skin salicylic acid clean skin anxiety sun skin bacteria oatmeal exercise beauty sponge confidence overnight acne treatment homeopathy was cloth washing face good skin acne treatment sun damaged skin advanced acne treatment diets production of oils western diet aggravate acne daily grime Neem honey mask poor hygiene hormonal change ailment pores dermabrasion excessive sweating menstrual cycle acne tips pizza rejection emotional state blood old skin silvery skin pop pimples oily fish poultry oysters drugs face acne flare processed foods different stages of acne scar tissue application plan acne concealers Benzoyl peroxide hate acne hormones wash face tea tree oil skin cells facial massage whiteheads acne prone skin overexposure cleansing wipes clogged toxins softdrinks moisturizer inadequate diet squeezing pimples skin care tips adult acne effected lotion dermatologist sunburn pain skin irritation toxic feet ointment acne problems fried food greasy foods exfoliation clogged pores spots body acne cleansing sun acne abdominal breathing medical condition good food get rid of acne teenage skin spinach mild scars social interaction self-conscious natural acne treatment nodules digestive support electric razor wash hands nutrition skin cleansing fatty foods acne breakout



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog