Free Acne Articles

Professional Authors - Professional Articles



Get Rid of Acne Through Yoga


With many health practitioners promoting an all-natural routine today, more and more people are living a healthier lifestyle. A remarkable discovery that is being talked about today is how yoga can treat acne!

Yoga has long been known to be able to help in losing weight and treating depression. Now, some studies show how it can help cure a variety of ailments, including skin disorders like acne. Although yoga cannot address all known causes of acne like heredity, it is known to be able to address other causes quite remarkably.

Yoga originated in India and is derived from the Sanskrit word yuj which means “to control” or “to unite.” As adapted, yoga is the integration of all aspects of an individual – from his mind, body, and soul - in one action or series of actions. Yoga has long been hailed as a great re-aligning tool that frees the body from stress, anxiety, and deep worries. And stress, as has been shown, is one of the major culprits of many ailments today, including the development and aggravation of acne breakout.

There are many yoga poses that are said to release stress from the body. These postures include standing forward bends and inverted postures like the Uttanasana (standing forward bend) and Salamba Sarvangasana (supported shoulder stand) followed by deep relaxations. All these are known to improve blood circulation in the face while flushing away various toxins.

Apart from its ability to act as an effective stress reliever, Yoga also has positive effects on general bodily functions. It is able to improve the immune system which promotes healthy responses of the skin against bacterial and fungal infections. Yoga also stimulates the efficacy of vitamin C intake in the body, a vitamin that is also known to help reduce acne infections.

Yoga is also believed to control blood glucose levels, decrease sodium in tissues, and maintaining good cholesterol levels; all of which are factors that can lead to acne breakout and edema. It can also reduce the risks of long term scarring of the skin and weakening of the pores. Yoga also provides anti-ageing properties because it is able to increase serum protein content in the body.

It is important to note, however, that the physical process of participating in yoga can expose your skin to possible contamination from dirt and bacteria in assuming the various postures. You should always clean your yoga mat so that it does not infect your face upon contact, and remember to wash your hands before touching your face.

As in any regime, practicing yoga intermittently or once a month will not provide relief from acne. If you expect to see results from your efforts, you will need to follow a regular pattern of yoga posturing (daily would be ideal), and also ensure that you follow common sense practices by keeping your skin as clean and free as possible of oil buildup.

If you follow these steps, practicing yoga will not only give you healthier and glowing skin, it can also make you healthier and stronger all over.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
teen girl exercising beans lesion teens social diets raw vegetables alkaline cleanser cystic acne nutrients smokers yellow rock root clogged pores bacterial overgrowth salicylic acid getting rid of acne blemishes embarrassing body adult acne sun damaged skin body wash exercise vitamin e medical intervention squeeze pimple washing face treatment aluminum acetate application plan skin care caffeine clean your skin pizza blood dirty clothes sweat treat cystic acne different stages of acne emotional state oil good food wrinkles confidence old skin comedone hormonal change menstrual period cleansing big myths natural products depression natural acne cure lesions healthy diet honey mask oil free silvery skin oysters cream massaging cleansing milk fatty foods skin irritation corticosteroids western diet acne treatment dirt acne skin sufficient vitamins moisturizer neck lip acne Neem hormones aggravate acne blackheads skin type PH balance teenage skin beauty tips lotion dead skin cells french fries vitamins and minerals cleanse moisture fried food acne development dry skin almonds birth control pills topical treatment clogged nodules alternative medicine skin infections astringent skin toner basic vitamins oil buildup blocked pores skin allergies nose lemon juice acne effected skin care tips skin care routine swimming adult acne effected ailment good water steaming white heads pimples breakout oily skin acne prone skin sunburned skin clean skin skin acne advanced acne treatment damaged skin diet sun protection internal medication makeup laser peel cosmetics pustules skin cleansing washing shoulder breathing skin lotion exhaling relaxation acnegenic causes of acne teenage boy Back Acne, Acne treatment milk of magnesia excess fat practicing yoga production of oils honey food sensitivity dairy papules drugs acne cream acne afflicts skin cleanser fruits mild scars anesthetic soap easy skin care menstrual cycle facial mask b vitamins natural world natural glow embarrassing body acne cucumber sensitivity behaviour healthy skin dermabrasion hormone balancing body acne sunburn pain hamburgers oxygen excessive sweating social life remove blackheads parties UV rays spinach acne problems green tea glycerin sunburn care resurfacing sebaceous glands bleeding oil glands bath orange peel doctor oily acne concealers fungal infection acupuncture, get rid of acne rejection redness antibiotics beauty winter self esteem nutrition acne prone low fat fats and oil teenage acne oatmeal sensitive skin facial massage fibre emotions personality apply poultice natural skin cleanser yoga healthy lifestyle skin problem anger heat therapy self-conscious hygiene abdominal breathing newborns skin psoriasis pop pimples right makeup fast food face-wash acne vulgaris dead skin foot file blemish insecurity softdrinks Benzoyl peroxide apple cider vinegar premature cysts ointment skin pore toxins face wash electric razor non-inflammatory acne skin disorder good skin plain yogurt back acne blackhead exfoliate internal organs toxic homemade acne facials pillow skincare tanning bed effective acne medication jealousy zinc was cloth poultry skin acne bumps embarassed acne issues acne resources loofahs bad acne exfoliating embarrassing acne medical condition skin eruptions acne breakout greasy water natural beauty inhaling pregnancy sunscreen red meat greasy foods high sugar full blown acne lines processed foods acid get rid of acne face pimples skin blemishes tight collars pimple acne naturopath skin bacteria skin moisturizer aloe vera make acne skin blemish cleansing wipes acne flare simple protein oils acne help face shower acne blend bacteria exfoliation essential oils acne tips acne myths drink water vitamin A right acne medication acne prevention ecne prevention skin products good diet anxiety flaky skin homeopathy skin hormonal regulation home remedies effective acne skin problems body dissatisfaction sun acne skin care plan puberty overexposure pores digestive support natural diet health adult years chest whiteheads skin cells teenage girl acne surgery acne outbreak chemical peel skin toner tea tree oil papule body oil facial scars face acne skin condition hands acne facial back steam deep breathing milk upper chest inflammation acne treatments scar tissue creams ointments body chemistry sleeping perfect skin sun heat therapy for acne hair oil. clean skin major acne glands scrubbing natural acne treatment squeezing pimples inadequate diet apply makeup wash face beauty product chocolate acne medication mouth pimples sponge stress self-worth whitehead feel good hate acne oily fish wash hands fresh herbs overnight acne treatment skin health comedogenic light pulsing therapy acne scars Ayurvedic dry skin psoriasis chinese people daily grime natural skin cause acne skin acne problems prescription medication wrinkled skin social interaction carrots irritated skin poor hygiene medical treatment spots dermatologist acne breakouts genetic acne feet



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog