Free Acne Articles

Professional Authors - Professional Articles

Getting Rid of Acne By Changing Your Diet

Diet plays a major role in creating, maintaining and altering body chemistry, and has a great influence on your mind, body and wellbeing. Your diet also affects the growth of unwanted eruptions on your skin. Yes, it is true. What you eat or drink eventually shows up on your face. So maintaining a timely and proper healthy diet is very important.

Let us get an insight in to how diet can control Acne growth and how in turn we can alter it to control acne growth.

1. Follow a diet regime which does not contain much oil or fat. A small amount of oil is good for health, but if you are more interested in fried and oily foods, then you are inviting problem for your skin. Stay away from junk food or fast food which is high in unhealthy fats and oils. The higher your oil intake, the higher the oil secretion from your skin pores, with more chance of them becoming blocked and infected (acne).

Furthermore an increase in the amount of oil secretion will make your skin sticky to which dirt and pollution will easily adhere from the external environment. This will further block the skin pores and form a thin film on your skin, enhancing the chances of bacterial infection. So reduced fat in your food means reduced oil secretion from the pores, which in turn will cause fewer complications. It is really as simple as this!

2. Eat raw vegetables and include lots of green leafy vegetable and fruits in your diet. These leafy green vegetable contain micronutrients which are especially beneficial for your skin. These micronutrients also help to ward off some infections and help increase the blood circulation around your skin.

Be sure to drink plenty of water each day (2-3 litres a day is advisable). This will help to flush out toxins that accumulate in your body. A low level of toxin in your system will ensure a glowing skin.

3. Eat foods which are high in simple protein and low in fats. Avoid red-meats or anything which increases body temperature. Foods high in simple protein will help reduce oil secretion which will help prevent acne.

It is essential to understand that diet plays quite an important role in maintaining a healthy skin. Avoid bad habits like smoking, drinking too much alcohol or drug abuse. Excess of anything is not good for your skin as most of these habit-forming things are chemically toxic.

Any diet which increases body temperature is not good for your skin according to Ayurveda. So avoid oily fish, red meat, food which is high in sugar content. If you maintain a healthy eating pattern then your hard work will definitely show up on your skin!

Post has no comments.
Post a Comment

Captcha Image

healthy lifestyle oily skin natural products cleansing healthy skin facial mask laser peel foot file exfoliate nodules skin problem chocolate body acne Ayurvedic comedogenic right acne medication cleansing milk non-inflammatory acne neck sunburned skin skin cleanser cleansing wipes acne prone pregnancy natural acne cure simple protein wash hands dead skin cells cystic acne chemical peel good diet greasy fungal infection feet bleeding acne skin rejection acne help skincare major acne low fat green tea basic vitamins skin type aloe vera skin cleansing sensitive skin raw vegetables ecne prevention hair oil. clean skin electric razor facial scars effective acne spinach medical treatment acne treatments makeup apple cider vinegar sponge fruits oil free orange peel bacteria relaxation dead skin steaming sleeping creams skin infections almonds corticosteroids swimming acne scars pizza acne resources lesion emotional state acne tips plain yogurt hate acne adult acne effected pimple acne concealers vitamin e teen girl sensitivity massaging Benzoyl peroxide skin condition blocked pores acid shoulder skin lotion skin care routine naturopath menstrual period parties lotion oil buildup cosmetics body wash sunburn pain practicing yoga acne breakout drugs dairy alternative medicine deep breathing face-wash pustules perfect skin PH balance cream yoga high sugar tea tree oil skin blemishes poultry dirty clothes back behaviour sun sweat excessive sweating acne prone skin caffeine acne afflicts emotions western diet body chemistry blackhead lesions oysters bacterial overgrowth cleanse feel good natural world teenage boy full blown acne dermatologist hormonal change food sensitivity fibre breathing newborns cucumber heat therapy for acne skin disorder b vitamins get rid of acne face shower social interaction blackheads clean skin Back Acne, Acne treatment sunscreen clean your skin embarrassing body acne acne treatment skin acne problems social life birth control pills embarrassing acne daily grime skin pore personality embarassed aluminum acetate cleanser ointments aggravate acne beans water medical condition acne surgery acne facial acne breakouts pop pimples skin bacteria overexposure oatmeal exfoliating teenage skin beauty product make acne exercise breakout good food different stages of acne treatment french fries advanced acne treatment excess fat body dissatisfaction sun protection acne outbreak honey mask application plan hands acnegenic ointment tanning bed honey poor hygiene whiteheads washing sebaceous glands skin acne spots hamburgers mouth pimples oily fish good water jealousy dry skin skin psoriasis yellow rock root lines fats and oil skin health wash face dermabrasion causes of acne big myths hormonal regulation salicylic acid internal medication topical treatment whitehead lemon juice anxiety acne problems effective acne medication irritated skin anesthetic processed foods hormones vitamin A damaged skin greasy foods hygiene carrots acne flare exfoliation resurfacing astringent skin toner overnight acne treatment natural glow easy skin care papule stress UV rays beauty tips Neem acne development teens social medical intervention redness oxygen skin blemish zinc self esteem acne blend blood flaky skin digestive support teenage girl face acne cysts natural skin cleanser internal organs was cloth dry skin psoriasis essential oils face pimples acne myths sun acne old skin mild scars vitamins and minerals lip acne hormone balancing beauty softdrinks heat therapy fatty foods glycerin acne medication moisturizer steam homemade acne facials drink water skin cells natural beauty acne clogged fried food skin products skin problems doctor self-conscious scar tissue nutrients menstrual cycle wrinkled skin apply makeup fast food oily skin toner good skin diet production of oils getting rid of acne moisture scrubbing confidence homeopathy fresh herbs silvery skin antibiotics diets health washing face squeezing pimples acne vulgaris upper chest acne prevention skin acne bumps sun damaged skin blemishes dirt treat cystic acne pores premature alkaline face wash facial massage back acne papules glands clogged pores bad acne skin care plan bath right makeup natural diet natural acne treatment milk exercising adult years exhaling chinese people remove blackheads skin allergies abdominal breathing nose puberty insecurity acne cream oil prescription medication inflammation acupuncture, get rid of acne apply poultice wrinkles pillow smokers body oil healthy diet skin care skin eruptions white heads home remedies oil glands sunburn care red meat nutrition sufficient vitamins loofahs acne effected self-worth squeeze pimple winter soap blemish oils milk of magnesia skin moisturizer teenage acne skin irritation light pulsing therapy ailment toxic natural skin inhaling chest comedone adult acne skin care tips genetic acne inadequate diet embarrassing body pimples toxins tight collars anger cause acne skin depression acne issues

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog