Free Acne Articles

Professional Authors - Professional Articles

How To Prevent An Acne Breakout

Acne can be the most unpredictable complaint. When you expect them least, they start to show up on your face and keep on increasing. You wonder what in your acne-prevention regime went wrong and you end up blaming the brand of face-wash or anti-pimple cream that you use. Well, in reality there are many things that can contribute to an unexpected acne breakout. There is an old saying “Prevention is better than cure” and this holds true even for acne and pimples. There are certain things that you can do to reduce your chances of having a pimple on your face.

These are some preventive measures that you can follow in order to stop the occurrences or re-occurrence of acne.

  1. Reduce the excess fat in your diet. Your diet is the main contributing factor towards the amount of excess oil excreted by the pores in your face. Make sure you have a low-fat diet and include a lot of green vegetables and fruits in your diet. This is will ensure that you get optimum amount of nutrients and micro-nutrients and the least amount of harmful fats. When the amount of fat in your diet is excessive it could lead to increased oil secretion by the pores and would lead to an acne breakout due to pore blockage. Apart from that, a low-fat diet is also good for your heart and waist.
  2. Before going to bed, make sure that you wash your face gently and clean it thoroughly. This will ensure that your skin micro pores are open and the oils are freely excreted and hereby reducing the chances of bacterial infection. It must be remembered that most acne develops when we sleep.
  3. Make sure you are not constipated. If you are not having regular bowel movements take a laxative which would clear out building toxins in the intestine and your body. If your body is free of toxins, so will your skin be.
  4. Drink plenty of water every day (at least 2 litres). Water intake ensures optimum blood circulation and would reduce the occurrence of acne. Water also flushes out toxic chemicals and agents from your body and gives you a glowing skin.
  5. Make sure you stay in a clean environment. Whenever there is dirt, pollution, smoke or other pollutants, try and cover your face. If that’s not possible, clean off your face as soon you get access to pure water or facial tissue paper. Don’t let pollution and dirt gather and settle into the pores.

    If you follow these simple preventive measures, I am certain that the chances of getting acne would be very much reduced.

Post has no comments.
Post a Comment

Captcha Image

sweat lines skin cleansing big myths teenage girl personality acne issues skin psoriasis yellow rock root non-inflammatory acne perfect skin hormonal change good food different stages of acne aggravate acne stress acne breakouts aloe vera prescription medication naturopath heat therapy cream tea tree oil skin allergies beauty fats and oil embarrassing body electric razor old skin depression poultry clogged natural skin steaming aluminum acetate exercise bacterial overgrowth flaky skin medical treatment toxins sensitivity hormones acne breakout lip acne topical treatment acne tips skin cleanser medical condition dermatologist diet full blown acne acne medication pimples face-wash skin health clean your skin honey mask pimple essential oils high sugar acnegenic homeopathy skin food sensitivity tanning bed menstrual cycle zinc b vitamins greasy cleanser skin bacteria plain yogurt ointments hands premature medical intervention effective acne hormonal regulation silvery skin good skin skin care tips acne problems skin care massaging upper chest acne embarassed causes of acne sunburned skin acne blend cause acne blackhead acne treatment exfoliation body oil hormone balancing creams lesions birth control pills hair oil. clean skin lotion apply makeup spinach teenage skin pregnancy jealousy drugs acne myths sun acne cleansing wipes skin moisturizer major acne skin cells acne flare salicylic acid sleeping effective acne medication teenage boy daily grime face loofahs lemon juice cleansing milk nose get rid of acne exhaling embarrassing acne mouth pimples natural beauty sufficient vitamins bath facial massage Benzoyl peroxide red meat oil glands Ayurvedic skin irritation skin blemishes soap beans pizza deep breathing fruits skin acne bumps face pimples alternative medicine exfoliating practicing yoga skin infections whitehead acne treatments cleansing body wash low fat wash face sensitive skin french fries confidence back oils exercising lesion resurfacing comedone carrots adult years adult acne blood homemade acne facials feet chocolate treatment abdominal breathing dead skin almonds cosmetics pillow clean skin skin products fresh herbs good diet oil buildup dry skin psoriasis acne prone good water acne concealers acne development wrinkles social interaction inadequate diet nutrients fatty foods cystic acne acne vulgaris inhaling antibiotics poor hygiene anesthetic oily skin behaviour acne facial heat therapy for acne milk of magnesia breakout sunburn care acne effected processed foods inflammation make acne getting rid of acne ailment acne prevention sun protection advanced acne treatment whiteheads scrubbing sunburn pain nutrition body dissatisfaction skin lotion ointment social life blocked pores face acne diets teen girl acne cream adult acne effected acne prone skin overnight acne treatment skin acne problems parties comedogenic apply poultice Back Acne, Acne treatment skin eruptions internal organs skin problems apple cider vinegar acid overexposure toxic dirt vitamin e natural skin cleanser damaged skin swimming teens social body acne shoulder dead skin cells bad acne fried food scar tissue acne afflicts makeup right acne medication clogged pores skin care routine home remedies honey oil free moisture sun damaged skin natural acne treatment anger oxygen production of oils vitamins and minerals acne resources excessive sweating orange peel skin pore water acupuncture, get rid of acne steam cleanse yoga dermabrasion tight collars dirty clothes shower facial mask beauty product beauty tips papules softdrinks health emotions mild scars oily skin acne internal medication emotional state hygiene basic vitamins pores laser peel self esteem spots oil bleeding natural diet back acne hate acne oatmeal bacteria UV rays moisturizer vitamin A washing face washing self-worth body chemistry green tea PH balance acne help blemish glands embarrassing body acne excess fat drink water chinese people teenage acne natural world corticosteroids pustules foot file papule fast food neck facial scars right makeup skincare insecurity anxiety astringent skin toner skin type fibre Neem redness dairy newborns self-conscious oily fish sebaceous glands oysters blackheads acne scars wash hands treat cystic acne healthy skin acne surgery cysts smokers genetic acne application plan skin toner breathing hamburgers healthy diet squeeze pimple winter doctor nodules irritated skin acne outbreak cucumber simple protein fungal infection menstrual period skin problem feel good squeezing pimples skin blemish light pulsing therapy wrinkled skin caffeine alkaline healthy lifestyle greasy foods relaxation puberty glycerin raw vegetables ecne prevention chest easy skin care was cloth white heads natural glow western diet dry skin skin condition digestive support face wash exfoliate chemical peel sunscreen sponge pop pimples sun blemishes acne skin skin care plan skin disorder natural products rejection remove blackheads natural acne cure milk

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog