Free Acne Articles

Professional Authors - Professional Articles



How To Prevent An Acne Breakout


Acne can be the most unpredictable complaint. When you expect them least, they start to show up on your face and keep on increasing. You wonder what in your acne-prevention regime went wrong and you end up blaming the brand of face-wash or anti-pimple cream that you use. Well, in reality there are many things that can contribute to an unexpected acne breakout. There is an old saying “Prevention is better than cure” and this holds true even for acne and pimples. There are certain things that you can do to reduce your chances of having a pimple on your face.

These are some preventive measures that you can follow in order to stop the occurrences or re-occurrence of acne.

  1. Reduce the excess fat in your diet. Your diet is the main contributing factor towards the amount of excess oil excreted by the pores in your face. Make sure you have a low-fat diet and include a lot of green vegetables and fruits in your diet. This is will ensure that you get optimum amount of nutrients and micro-nutrients and the least amount of harmful fats. When the amount of fat in your diet is excessive it could lead to increased oil secretion by the pores and would lead to an acne breakout due to pore blockage. Apart from that, a low-fat diet is also good for your heart and waist.
  2. Before going to bed, make sure that you wash your face gently and clean it thoroughly. This will ensure that your skin micro pores are open and the oils are freely excreted and hereby reducing the chances of bacterial infection. It must be remembered that most acne develops when we sleep.
  3. Make sure you are not constipated. If you are not having regular bowel movements take a laxative which would clear out building toxins in the intestine and your body. If your body is free of toxins, so will your skin be.
  4. Drink plenty of water every day (at least 2 litres). Water intake ensures optimum blood circulation and would reduce the occurrence of acne. Water also flushes out toxic chemicals and agents from your body and gives you a glowing skin.
  5. Make sure you stay in a clean environment. Whenever there is dirt, pollution, smoke or other pollutants, try and cover your face. If that’s not possible, clean off your face as soon you get access to pure water or facial tissue paper. Don’t let pollution and dirt gather and settle into the pores.

    If you follow these simple preventive measures, I am certain that the chances of getting acne would be very much reduced.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
irritated skin fatty foods acne skin alkaline oily fish feet menstrual period chest upper chest french fries whiteheads steaming breakout oil buildup skin condition embarrassing body simple protein pustules advanced acne treatment foot file personality lip acne major acne parties skin type scrubbing toxins skin products exfoliating apply poultice zinc skin eruptions skin blemishes get rid of acne home remedies body dissatisfaction cream tea tree oil acne vulgaris ecne prevention hair oil. clean skin homeopathy cleanser spinach acne surgery natural skin cleanser facial scars sufficient vitamins acid teenage skin washing adult acne skin care health teens social hate acne clean skin fresh herbs acupuncture, get rid of acne teenage girl dirty clothes acne cream pizza resurfacing lesions confidence abdominal breathing treat cystic acne non-inflammatory acne skin blemish redness premature exhaling swimming sensitive skin oil blood PH balance dry skin psoriasis creams hygiene dead skin cells cleansing wipes social life skin care tips puberty pimples laser peel natural acne cure plain yogurt poor hygiene hormonal change healthy lifestyle was cloth squeezing pimples skin care plan sun protection white heads inflammation healthy diet cystic acne effective acne medication skin psoriasis red meat natural world embarrassing acne daily grime back water big myths right acne medication hands tanning bed newborns acne effected sweat antibiotics honey mask skin pore application plan self-conscious chemical peel sun good diet orange peel acne myths effective acne sunburn pain cleanse acne medication cleansing milk acne prevention glycerin yoga clogged pores acne development acne facial natural diet mild scars self-worth fried food doctor heat therapy for acne acne breakouts beauty product vitamin A social interaction birth control pills depression medical treatment sebaceous glands almonds anger oils whitehead ointments washing face skin skin bacteria face electric razor different stages of acne comedogenic embarrassing body acne b vitamins internal organs acne sunburned skin aluminum acetate hormones salicylic acid causes of acne shower stress neck inadequate diet corticosteroids prescription medication oatmeal internal medication menstrual cycle easy skin care tight collars body oil practicing yoga toxic alternative medicine inhaling yellow rock root heat therapy carrots acne help old skin genetic acne pores acne afflicts skin acne naturopath skin moisturizer dermatologist sensitivity perfect skin adult years jealousy adult acne effected hamburgers loofahs beans lines food sensitivity beauty blemish vitamins and minerals clean your skin bacterial overgrowth cause acne emotions acne prone nose aggravate acne ailment cysts facial massage skin cleansing anesthetic soap skin care routine skin allergies face wash silvery skin good water drugs excess fat beauty tips papules excessive sweating UV rays nutrition sun acne right makeup oysters skincare moisturizer sponge facial mask papule pregnancy clogged anxiety natural acne treatment hormone balancing acne flare smokers greasy foods acnegenic hormonal regulation insecurity blemishes chocolate glands acne issues skin cleanser teen girl fats and oil moisture processed foods face-wash overnight acne treatment caffeine flaky skin skin toner winter good skin bleeding medical intervention nutrients production of oils exercise spots acne tips oil free getting rid of acne wrinkled skin bacteria natural products low fat sunburn care massaging acne resources full blown acne face acne oily skin acne breakout wash face good food damaged skin breathing dry skin topical treatment lotion natural skin skin infections acne concealers blackheads lemon juice ointment diets Neem high sugar sun damaged skin acne outbreak skin cells cucumber natural beauty Benzoyl peroxide blocked pores exfoliation homemade acne facials skin problems chinese people softdrinks wash hands green tea cosmetics skin acne problems skin lotion back acne cleansing acne scars acne treatment digestive support blackhead aloe vera acne treatments scar tissue dirt skin acne bumps healthy skin face pimples overexposure deep breathing western diet embarassed poultry sleeping raw vegetables astringent skin toner oil glands squeeze pimple comedone honey remove blackheads skin disorder skin problem relaxation Ayurvedic teenage boy exercising pillow rejection bad acne skin health body chemistry diet feel good drink water basic vitamins oxygen treatment dairy medical condition acne prone skin essential oils body acne fruits behaviour exfoliate steam lesion dermabrasion apple cider vinegar greasy acne blend emotional state pimple light pulsing therapy fibre body wash wrinkles vitamin e fast food acne problems make acne mouth pimples pop pimples sunscreen dead skin bath nodules Back Acne, Acne treatment teenage acne milk of magnesia shoulder makeup apply makeup self esteem natural glow skin irritation oily fungal infection milk



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog