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Mother Nature and Acne - Can She Help Us?


Acne can damage self-confidence instantly. That is why almost everyone suffering from acne is looking for easily accessible, effective, and efficient ways to get rid of it. In reality, however, there is no single perfect formula for treating acne that fits for all. It takes time to find the right mix that will suit an individual’s needs and wants.

That is partly why there are so many acne treatment products out in the market today – from the most expensive branded products specially designed by dermatologists and powered by supposed technological innovations to the simplest products that you can easily whip up in your own home.

The safest and most affordable way to go is through remedies that mother nature has already prepared. These natural solutions include:

Tea Tree Oil
One of the most popular home remedies for acne is Tea Tree Oil. Tea Tree Oil is very effective against acne because of its bacteria-fighting properties. Acne is often caused by bacteria build up in the skin’s pores, and Tea Tree Oil’s antiseptic properties can be highly effective against these bacteria. One of the best things about Tea Tree Oil is that it is well tolerated and has no nasty side effects.

Aloe Vera
The Aloe Vera plant’s watery gel also has properties that are effective in curing acne naturally. Its gel is filled with enzymes that have soothing anti-inflammatory and anti-bacterial properties. When taken internally, Aloe Vera also cleans up and detoxifies the digestive tract, which also helps in clearing up the skin from acne breakouts (from the inside out).

Vitamins A and E
Vitamin A promotes healthy skin, and is present in many commercially packaged acne-care products. Readily available sources of Vitamin A are carrots, spinach, and fruits like apricots, mangoes, and oranges. Vitamin A can also be obtained in a serum form, which can be applied topically to the skin.

Vitamin E also helps in fighting acne. It is a natural antioxidant that can be derived from eating almonds, corn, eggs, and green, leafy vegetables. It is known to help skin recover from scarring, and so is a valuable nutrient in preventing, and rehabilitating acne scars.

ACNE CURES STRAIGHT FROM YOUR OWN HOME

The simplest yet most important thing you can do to cure and prevent acne is drinking at least 6 – 8 glasses of water daily. Pair this with a healthy diet which includes a lot of fresh fruits and green leafy vegetables, and you will have taken two of the most beneficial steps toward having noticeable improvement in your skin. Take up an exercise regimen that fits your lifestyle as well, like Yoga or Pilates. Exercise increases blood-flow, and the expunging of toxins,assisting in the body’s natural healing strategies, and also promotes well-being generally. These outcomes typically lead to improved health all round, which includes healthier skin.

Homemade Cures from your Refrigerator Wash your face with very warm water and apply a cotton dipped in fresh lemon juice to your face. Leave on for about 10 minutes before rinsing with cool water.

You can use raw honey as a facial mask applied to your face for five minutes. Rinse afterwards. Honey has antibacterial and antimicrobial properties that help eliminate bacteria.

Applying cucumber slices to clean, freshly washed skin can aid in soothing and rejuvenating the skin.

A mask made from mixing water with oatmeal to form a paste is one way of ridding the skin of excess oil, as oatmeal is very good at absorbing it. Simply apply the paste to the affected skin, leave for 10 minutes or so and then rinse. Gently rubbing as you remove the mix will provide exfoliation to the skin.



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