Free Acne Articles

Professional Authors - Professional Articles

Taking Care of Those Cracking Dry Feet

We always seem to remember to take good care of our hands and face by always trying to keep them moisturized with a variety of different lotions and cleansing products. But it sometimes seems as if our feet simply go unnoticed until they become irritated, uncomfortable with really dry skin. Really dry feet can get itchy as well as callused. This can then lead to flaking, cracking and even soreness. So, it's important to not forget your feet and treat them the same way as your hands and face. You're feet will love you for it.

To smooth the dry and hardened skin on your feet you can use a double sided foot file. These foot files can be easily found at your local drug store and they don't cost very much money either. Take this file and take the coarse side of it and use it lengthwise up against the bottom of your foot. Make sure that you pay special attention to the problem areas like the heels and other spots with calluses. Now you will take the file and rub it up and down along all the hard areas by applying just as much pressure as you can before it becomes uncomfortable. Do this until these areas are softer.

After you have finished using the coarse side of the file on your feet, turn it over and use the finer side of the file. This is so you can even out the skin that you just softened. Take the file and move it in a circular fashion. Start with your heel and then work all around the sole of your entire foot. Apply as much pressure as you can stand and make sure to stop if you feel pain or see any redness.

When you are done with the file you then should soak your feet in something large that is filled with warm water. You will be able to then rinse off all the residue that was left on your feet from the filing. Soak for a few minutes in the water and then take your feet out of the water and use a foot or even a body scrub and put it all over your feet starting with your soles. Make sure to get your toes and in between them, the top of your feet as well as your ankles. Then massage the scrub into your feet by using circular motions. This will help to get rid of any left over dead skin.

Now you can go ahead and rinse your feet of all the scrub and then pat them dry with a nice clean towel. After your feet are nice and dry, you should take a rich and thick lotion and massage this into your feet as well. There are some lotions just for feet and this might be what you would rather use.

When you are done massaging the lotion into your feet you should grab a pair of clean cotton socks and put them on your feet. These socks will help to keep your feet clean while you give the lotion time to completely sink into your skin. The socks also will help your feet to absorb the lotion a lot better too.

Marquita Dhillon commented on 24-Feb-2018 09:00 AM
Hi. What was the most valuable source when writing this report, you used? I have a project at school that's on a similar topic and I am looking for advice regarding where to begin my research. Thank you for the help! Julie-

Post a Comment

Captcha Image

cleansing wipes heat therapy cause acne adult acne effected fatty foods cosmetics natural acne cure acne concealers acnegenic skin type hormones vitamin A hate acne skin allergies clogged pores nose adult acne acne prevention skin irritation wash hands rejection skin psoriasis raw vegetables acne skin exfoliating right acne medication acne afflicts digestive support milk of magnesia oils teenage boy winter nutrients pimples acne scars lesions cleansing milk acne flare adult years exercising french fries back face wash menstrual cycle hair oil. clean skin basic vitamins skin blemish bad acne electric razor anger acid medical condition hormone balancing acne breakouts application plan sensitivity feet major acne natural diet hygiene anesthetic genetic acne teen girl sun acne cleanser honey mask facial massage oil glands dermatologist fruits sufficient vitamins facial scars different stages of acne whitehead dead skin cells effective acne medication b vitamins inflammation hands skin health skin toner pizza heat therapy for acne good skin skin infections creams almonds homemade acne facials Benzoyl peroxide food sensitivity natural skin feel good natural beauty birth control pills old skin loofahs treat cystic acne skin condition jealousy oily skin body oil drink water glands face acne skin care plan oxygen abdominal breathing vitamins and minerals fats and oil dairy washing parties production of oils getting rid of acne greasy foods diets sweat toxic big myths fungal infection moisture acne surgery puberty internal organs skin problems exhaling squeeze pimple redness tanning bed acne help steam ailment sensitive skin skin cleanser oily teenage girl facial mask yoga acupuncture, get rid of acne non-inflammatory acne sunburned skin full blown acne inhaling embarassed sun acne blend skin acne bumps plain yogurt premature skin care routine skin care tips silvery skin red meat orange peel blackheads skin cleansing face-wash simple protein low fat chinese people laser peel lip acne acne problems exfoliation body chemistry oily fish acne medication nodules good diet PH balance teenage skin corticosteroids vitamin e chest beauty glycerin dry skin psoriasis smokers oil buildup natural glow self-conscious acne white heads blemish acne prone skin skin acne problems milk home remedies acne breakout skin moisturizer comedone bacteria skin acne anxiety zinc social life treatment clean your skin wash face honey drugs make acne oatmeal pillow shower body wash acne treatment fast food skin products tea tree oil doctor insecurity scrubbing Neem massaging ointments yellow rock root comedogenic dirt back acne toxins good water hamburgers upper chest healthy skin blemishes bleeding teens social internal medication lesion oil free papule spots chocolate blackhead sunburn pain natural acne treatment sleeping green tea sun protection emotions light pulsing therapy naturopath chemical peel mouth pimples body acne skin lotion topical treatment acne effected dead skin aloe vera damaged skin pregnancy hormonal change depression pustules behaviour greasy skin problem skin acne prone skin cells mild scars cream embarrassing body acne issues moisturizer self esteem diet pop pimples shoulder acne tips lines scar tissue acne resources cleanse Ayurvedic remove blackheads skin eruptions get rid of acne alkaline resurfacing acne treatments alternative medicine teenage acne acne development sunscreen fried food apple cider vinegar ointment fresh herbs acne cream emotional state makeup lemon juice body dissatisfaction health fibre wrinkles flaky skin bath carrots water practicing yoga beans ecne prevention beauty product healthy diet processed foods lotion high sugar hormonal regulation acne facial sunburn care pores confidence soap right makeup causes of acne face pimples natural skin cleanser softdrinks embarrassing acne bacterial overgrowth western diet poultry apply makeup daily grime menstrual period sponge exercise steaming was cloth stress wrinkled skin skin blemishes prescription medication social interaction skin pore nutrition breathing breakout overnight acne treatment face deep breathing skin care oysters poor hygiene excessive sweating whiteheads pimple good food healthy lifestyle relaxation newborns excess fat washing face clogged perfect skin cleansing papules blocked pores easy skin care overexposure embarrassing body acne apply poultice dermabrasion cysts beauty tips squeezing pimples acne myths oil sun damaged skin essential oils UV rays aluminum acetate skin disorder aggravate acne self-worth effective acne advanced acne treatment natural world irritated skin inadequate diet exfoliate foot file medical treatment caffeine antibiotics Back Acne, Acne treatment swimming clean skin neck tight collars dry skin homeopathy salicylic acid personality medical intervention blood spinach cucumber astringent skin toner sebaceous glands acne vulgaris skin bacteria dirty clothes natural products acne outbreak cystic acne skincare

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog