Free Acne Articles

Professional Authors - Professional Articles



Taking Care of Those Cracking Dry Feet


We always seem to remember to take good care of our hands and face by always trying to keep them moisturized with a variety of different lotions and cleansing products. But it sometimes seems as if our feet simply go unnoticed until they become irritated, uncomfortable with really dry skin. Really dry feet can get itchy as well as callused. This can then lead to flaking, cracking and even soreness. So, it's important to not forget your feet and treat them the same way as your hands and face. You're feet will love you for it.

To smooth the dry and hardened skin on your feet you can use a double sided foot file. These foot files can be easily found at your local drug store and they don't cost very much money either. Take this file and take the coarse side of it and use it lengthwise up against the bottom of your foot. Make sure that you pay special attention to the problem areas like the heels and other spots with calluses. Now you will take the file and rub it up and down along all the hard areas by applying just as much pressure as you can before it becomes uncomfortable. Do this until these areas are softer.

After you have finished using the coarse side of the file on your feet, turn it over and use the finer side of the file. This is so you can even out the skin that you just softened. Take the file and move it in a circular fashion. Start with your heel and then work all around the sole of your entire foot. Apply as much pressure as you can stand and make sure to stop if you feel pain or see any redness.

When you are done with the file you then should soak your feet in something large that is filled with warm water. You will be able to then rinse off all the residue that was left on your feet from the filing. Soak for a few minutes in the water and then take your feet out of the water and use a foot or even a body scrub and put it all over your feet starting with your soles. Make sure to get your toes and in between them, the top of your feet as well as your ankles. Then massage the scrub into your feet by using circular motions. This will help to get rid of any left over dead skin.

Now you can go ahead and rinse your feet of all the scrub and then pat them dry with a nice clean towel. After your feet are nice and dry, you should take a rich and thick lotion and massage this into your feet as well. There are some lotions just for feet and this might be what you would rather use.

When you are done massaging the lotion into your feet you should grab a pair of clean cotton socks and put them on your feet. These socks will help to keep your feet clean while you give the lotion time to completely sink into your skin. The socks also will help your feet to absorb the lotion a lot better too.





Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
right makeup acne breakouts anesthetic vitamins and minerals dirty clothes breathing nutrition acnegenic drugs puberty exercising non-inflammatory acne naturopath healthy skin sweat acne facial prescription medication wash face embarrassing acne skin condition almonds skin allergies home remedies steam anger clogged food sensitivity face skin disorder breakout cleanse pop pimples acne help diet nodules alkaline acid b vitamins fungal infection topical treatment skin infections hair oil. clean skin moisture natural world Neem acne oxygen damaged skin acupuncture, get rid of acne skin irritation pores healthy diet corticosteroids dry skin laser peel redness orange peel advanced acne treatment dermatologist sebaceous glands sunburn care sponge oil glands toxins blocked pores body acne menstrual period oysters Back Acne, Acne treatment skin problem self-worth low fat teen girl red meat ointments cause acne apply poultice oatmeal skin blemishes acne medication hormones aluminum acetate natural acne cure remove blackheads make acne softdrinks sun Benzoyl peroxide jealousy honey skin blemish skin cells skin care healthy lifestyle papule lip acne bad acne skin care routine ecne prevention oils creams dead skin homemade acne facials western diet facial mask loofahs whitehead effective acne medication poor hygiene natural skin personality acne development bath hormonal regulation antibiotics facial massage acne surgery skin type natural products spots heat therapy spinach getting rid of acne medical treatment social interaction acne concealers skin cleanser acne skin internal organs scrubbing skin acne problems yoga abdominal breathing milk teenage skin sufficient vitamins acne blend back acne issues salicylic acid dead skin cells practicing yoga squeezing pimples skin psoriasis hygiene washing face hands scar tissue bleeding fast food newborns squeeze pimple self-conscious yellow rock root drink water full blown acne emotions acne cream acne prone deep breathing skin chocolate oil skin lotion sensitive skin production of oils teenage boy apple cider vinegar fats and oil acne resources soap emotional state pimples apply makeup right acne medication natural diet acne treatments rejection plain yogurt major acne pustules depression dry skin psoriasis makeup parties causes of acne self esteem Ayurvedic french fries skin acne skin eruptions adult years fruits lesions exfoliate bacteria clogged pores vitamin e lotion doctor sun protection oily skin acne bumps cystic acne skin moisturizer whiteheads teenage acne washing irritated skin hormone balancing feet bacterial overgrowth beauty tips acne afflicts sunburn pain skincare adult acne effected pizza face wash flaky skin cleanser inadequate diet skin care tips effective acne electric razor blemish insecurity anxiety homeopathy skin pore skin care plan exfoliating menstrual cycle wash hands acne vulgaris body wash cosmetics confidence daily grime astringent skin toner acne breakout beauty product comedogenic tea tree oil cleansing milk blackheads oily skin back acne wrinkled skin massaging lesion acne tips light pulsing therapy genetic acne body dissatisfaction birth control pills internal medication blemishes smokers overnight acne treatment cream raw vegetables dermabrasion acne effected skin health processed foods pillow aggravate acne greasy foods easy skin care natural beauty facial scars skin toner overexposure good diet ointment fried food teenage girl old skin cleansing wipes treatment chemical peel fatty foods excess fat hamburgers good food lines acne flare hate acne nutrients blackhead acne scars adult acne tanning bed basic vitamins acne myths acne problems face acne mild scars caffeine pimple big myths upper chest alternative medicine sun damaged skin blood get rid of acne diets natural glow fresh herbs beans skin bacteria health clean your skin exhaling premature mouth pimples wrinkles inflammation good skin greasy embarassed exfoliation oil free steaming skin products sunscreen face pimples sunburned skin dirt social life simple protein neck body chemistry oily fish honey mask swimming perfect skin behaviour fibre foot file natural skin cleanser skin cleansing high sugar aloe vera beauty inhaling treat cystic acne face-wash pregnancy glands relaxation exercise PH balance white heads poultry silvery skin comedone medical condition tight collars nose digestive support lemon juice heat therapy for acne dairy chinese people green tea shoulder oil buildup ailment different stages of acne acne prone skin cysts water carrots vitamin A toxic papules clean skin sensitivity cleansing sleeping skin problems acne outbreak resurfacing good water stress embarrassing body acne essential oils shower UV rays embarrassing body natural acne treatment milk of magnesia hormonal change body oil was cloth excessive sweating moisturizer sun acne feel good winter teens social acne treatment cucumber zinc medical intervention glycerin acne prevention chest application plan



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog